Did you know that eggs are rich in nutrients, with almost every essential vitamin and mineral needed by the human body? Or that protein, like what you find in chicken, is a great way to maintain your weight, build muscle and strengthen bones? And new research shows that eggs are 14 percent lower in cholesterol and have an increased amount of Vitamin D than what previous studies have shown.

If you’re interested in information about the nutrition of eggs, visit Incredible Egg.

egg nutrition facts